Best Foods to Try in The Winter Season

In the colder months, our bodies yearn for warm food that can double as a source of heat. To fulfill this need, we should eat something hot. Vegetables that are slow to develop and have their edible parts below ground are often those that are the most beneficial to consume in the winter since they are both warming and may help prevent illness. A few nuts, oilseeds, and dried fruits like dates may also provide warmth. It's also the season when you may feel like eating spicier food than you would in the summer.

Lean dairy, meat, fish, and poultry are all considered warming meals since they contain animal fats. The energy from whole-grain cereals, proteins, and healthy fats are just as important during the colder months. Root vegetables like carrots, potatoes, onions, garlic, radishes, yams, sweet potatoes, beets, turnips, etc., and strong winter greens like cabbage, lettuce, broccoli, and mint, etc., are also among the healthiest and most warming veggies you can eat in the winter. They are also halal and can be found anywhere in the world therefore, Muslims can eat them anywhere when they go for halal holidays.

Go for energy-rich foods like potatoes and yams

Spinach, mint, carrots, and many other products are quite beneficial. Beta-carotene and vitamin C are two of the most effective antioxidants, and they may be found in abundance in this food. Coriander, amaranth, celery, radish greens, etc. also fall within this group. Green beans and peas are two more nutritious options that pack a lot of protein and carbs.

High-energy and protein meals, such as whole grain cereals and pulses, give the fuel needed to fight the chill. Sheera, halwa, and ladoos are common sweets in Muslim homes.

Fresh & dry fruits

Papayas and pineapples are also quite good and may help keep you warm. Amla is an excellent way to boost your immune system because of its high concentration of vitamin C. This explains why winter is the best time to find 'amla juice' and 'amla muraba.

It's best to eat dates in the winter because of their naturally warm temperature. They are an excellent source of energy and a rich source of nutrients including fiber, iron, magnesium, calcium, and vitamins C and B3. You may eat them straight up, transform them into a barfi or pulp, or mix them into milkshakes and smoothies.